Caffeine is a stimulant and the most commonly used drug in the world every day . Millions takes it to increase wakefulness, alleviate, fatigue and improve concentration and focus. Fast facts about caffeine — • caffeine is a stimulant that occurs naturally in some foods • the food and drug administration ( FDA ) recommendations a maximum intake of 400mg a day • A moderate intake of coffee may inhance weight loss , cognitive function and alertness. • caffeine may have a negative impact on pregnancy, fertility and glucose control • foods containing caffeine can help restore mental alertness and good for memory Source — • coffee beans • tea leaves •. Cacao leaves • green tea • energy drinks • Gaurana seeds • cold drinks Adverse effects of coffee — Caffeine’s man effect on the body is an increased temporary sense of wakefulness and a...
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DEVENDER SIDHU Certified NUTRITIONIST & PERSONAL TRAINER